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| “Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally “count our blessings,” give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have.” — Shakti Gawain |
How was your day? Mine went well. Just a reminder: the Alphabetical Inndex in the tabs section above works. You might want to take a look. For the longest time the links did not work because I moved to this address. The links have been corrected. Let me know if you encounter any problems. Thanks!
Relating With The Emotionally Fevered
Last night, I encountered the wrath of someone not in a good mood. I'm glad the behavior of others doesn't determine
my moods.
I saw him again this morning. I gave him a cordial "hello." I don't allow how I'm treated to affect my joy or serenity. Just because he was unfriendly doesn't mean I have to be unkind. What he did last night was a statement about him, not me. I don't take things personally.
He was surprised by my response. I did not tolerate yesterday's abuse, but neither am I to dish it out, either. If someone were to have a fever, I wouldn't take offense because they are ill. Well, last night, this person was emotionally fevered, that's all.
That doesn't mean I'll relate with this person on a meaningful level. I won't. I've learned to believe a person when they tell us who they really are. This guy who got angry let me know his character better than he imagined. I just needed the calmness within that allowed me to see it.
My Gratitudes for Wednesday
1. A long-time friend asked if we could get together Thursday. I let him know I couldn't.
I placed higher priorities over the appeal of seeing him. He didn't expect my response. I don't like feeble, last minute efforts. I grew up with chaos and a lack of consistency. I don't care to promote those qualities in my life.
I prefer order, consideration and stability. We get what we tolerate. I thank God for the emotional well-being I enjoy because I observe boundaries. I don't care for chaos. It may be adrenaline producing, but sure doesn't contribute to a peaceful, less stressful life.
2 I went for an hour-long walk this evening. As a result of exercising more, lately, I'm sleeping better. I like the restored vigor I have in the mornings. Ya ay!
3. I bought milk last night. When I brought it home, it was spoiled. It was an opportunity to practice patience and grace. I returned it today and the replacement is fresh. Ya ay again. I've learned to be thankful for small blessings.
4. I slowed down today. I rescheduled an evening commitment and rested. I enjoy having time for myself and adding balance to my busy schedule.
5. I cleaned the house: I'm happier when there's less clutter. i'm thankful for clarity and discipline.
6. I had a wonderful conversation with a dear friend. I nurtured myself by spending time, sharing what's going on in my life. I took care of my emotional well-being.
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2 comments:
Hi, cool post. I have been thinking about this topic,so thanks for sharing. I will probably be subscribing to your blog. Keep up great writing!!!
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Hi,
Nice to meet you. Thanks for dropping by. I glad you liked the post. How do you handle the unpleasant behavior of others?
Hope to hear from you again.
There are other posts similar to this one. You might want to check out the
Alphabetical Inndex, or the links suggested at the bottom of the post.
Have a great weekend,
The Innkeeper
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