Monday, December 4

The Miracle Gro Value of Using Boundaries....... 12/4/17


Boundaries: A Source for Sanity

         There are times when we are with a controlling person.

          That presents a problem.  It in-trudes upon our need for autonomy.  Being the gratitude guy, a diffi-cult relationship is seen as an opportunity to adhere to prin-ciples.

         Time with those who cramp our style is like practicing a tennis stroke by hitting a ball against a wall.  We have opportunities to exer-cise boundaries related to their behavior.  It helps us maintain sereni-ty, sanity, and dignity----just barely.

        If not careful, our equilibrium could be thrown off.  Creating distance with an un-safe person can be wonderful, providing the balance needed.
          Bound-aries are not for others to adhere to.  They are for us to adhere to. They are sanity savers, joy producers.  They provide the dignity we need.

        Often, we relate with with boundaryless people.

        Chaos is the measure of their lives.  Their lack of preparation does not make their crises our emergencies.   (See here, too.)  Even when they desperately wants us to rescue them.  Exercising boundaries  with those who lack them, maintains our sanity.

       Relating with boundaryless people pours Miracle Gro on our recovery---forcing us to tightly adhere to boundaries.  We are not loving when we rescue others from the natural conse-quences of their behavior or lack of initiative.

         Is there some-one or a situation that teeters your totter?  Could an in-dividual dump you into the morass of frustration?  How do you handle tough times?

          We want to be mindful of a quote posted months ago.  You can read this post here.  This article is especially encouraging when finding ourselves in difficult circumstances.  The following inspires me when confronting challenges:
We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed.  For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a per-sonal tragedy into a triumph, to turn one's predicament into a human achievement.
When we are no longer able to change a situation---just think of an incurable disease such as in-operable cancer---we are chal-lenged to change ourselves.                                       Viktor Frankl
***

         Many good things happened this week. Even though it has been a time rife with tension.  Filled also with deep, negative emotions.  With-in the past seven days, the following gratitudes emerged.

Gratitudes:
1. Receiving practical support this week.

     It was beyond my wildest dreams. Those in my supportive network emboldened me with their encouragement and wisdom.
2. Love from many gave us a strength we won't have if we go it alone.

      The compassion, empathy, fellowship and sensitivity I've experienced gave hope during a most difficult season. It has been one of the most difficult times in my life.

      I was stunned by the outpouring of affection received.  It gave a bounce to my step that was missing earlier this month.

     Loved ones and friends, visited.   Phone calls and acts of loving service ministered to my well-being in ways beyond imagining.  Their loving concern buoyed my spirit.
3. I'm adding new dimensions at work.  I am participating in my growth.  Good for me!  I'm thankful for opportunities that expand my creativity and resourcefulness.
4.  I have a business mentor.  His help has been like a steady lighthouse, guiding me in directions that were once foggy and unclear. .

Saturday, October 28

Calmness In the Eye of the Emotional Storm Part VI......... 10/28/17

Troubles are often the tools by which God fashions us
 for better things. Image: "Countryside: Across theVal-
ley" by Tim Blessed.  Copyrighted photo. Used by permission. .
       It's great being in touch with our emotions, and not  perseverating  when stressed. Be-ing agitated never helps.  How can we be mentally clear, when panicking?

        Having equili-brium, drawing from God's strength and basking in His love and that of good friends is preferred.  It's an amazing gift when this our reaction during turbulent times.  Knowing peace, when we are swirling in the eye of a circumstantial storm helps us maintain our focus.

        Serenity is an amazing gift.  It happens when we apply healthy principles above the vulnerable parts of our personality.  Peace of mind is ours when we have the habit of leaning on God.  We trust his strength.
   
        Fullness is ours when we are connected with emotion-ally safe friends.  These options are better than the inadequate coping methods our younger selves used when immersed in life's drama.

        With recovery, isolating, anger, resentment, bitterness and self-loathing no longer reign over us.  No longer are they our default mode, when experiencing life's drama or disappointment. Using heal-thy, constructive alternatives, putting one foot in front of the other, is more effective.

       Often, it is better to not think.  Just do.   If we don't live by recov-ery principles, our nature is to analyze too much.  This is trying to control the uncontrollable and futility.

       Retiring the cape, we know ease, emotional safety.  Our joy in-creases.  We no longer carry the weight of the world.  It's not our job to deal with every crisis, to solve every problem.

       Peace now transcends our circumstances.  We know tranquility because we are gentle towards ourselves.  It's a result of moving away from isolating.  We allow our Balcony People to undergird us with their love.

       We are gentle towards ourselves.  When wrong, we treat ourselves with love and tenderness. For many of us, we did not experience it as children.

       Especially when we erred. Back then, it was the end of the world for our parents.  We were punished.  Mercy was nonexistent.

        There is hope for our past.  Recovery allows us to create new legacies. We replace ineffective methods that were used when we lived in our family of origin.  We learn to love ourselves even when we goof.

        When we experience a sad, disappointing or frustrating moment in our lives we have two responses.  Tough times can be a monument to our past pain.  Or, by how we respond, it can reflect the healing, growth, and grace we know because of recovery.

        Sure, it may feel good----temporarily---being petulant.

        But, would we really want to trade that for the peace, joy, and harmony we feel, when we replace character defects with new and better alternatives?  We can be glad we're learning a better way to live.  Life now is not only about being at peace with others, and circumstances, but with ourselves.

How About You? 
What are your three gratitudes for today? I'd love hearing them.  Thanks!

Friday, October 20

Responding, Not Reacting to An Emotional Bully 10/20/17

        Today,  I spoke up when relating with an unpleasant person who tried dominating me.

         If we say noth-ing, when something bothers us, there is zero possibility of things getting bet-ter.  Expressing what troubles us makes it

Sunday, October 8

Spiritual Weightlifting----Developing Better Coping Methods 10/8/17

       As we grow in our relation-ships with others, diffi-culties will arise. Everyone has different vaues which at

Tuesday, October 3

A Pensive, Subdued Innkeeper 10/3/17

       I am at a loss for words, saddened by the recent carnage in Las Vegas, Nevada.

      A lone assailant shot people who were enjoying an open-air concert.  The death tally so far

Monday, October 2

Perseverance Needed For Progress.......... 10/2/17

The Angel Oak on Johns Island in So. Carolina. 
   The oldest oak tree east of Mississippi. It is cer- 
          tainly one of the most beautiful. 

 It's 1500 years old.  It's 65 feet tall, over 6 stor-
ies. The crown covers 17,000 sq. feet. Its longest
         limb is 89 feet long.

         It's maintained by the city of Charleston. It 
         grew from one acorn. Here's to our growth
Patience With Our Progress

         Today, I'm leaving several quotes. May they help us maintain an Attitude of Gratitude. Avail-ing ourselves to God on a daily basis, seeking  His will, helps our patience

Friday, September 29

Courage and Support Helps Us Face Our Fears 9/29/17

      I hope your day was fantastic.                                                                             If not, you are at the right place.  Having an  Atti-tude of Gratitude is critical if we want to get the most out of life.  It is the for-ward driving perspec-tive that enables us to thrive. 

      For more about that, click here.

Sunday, September 24

Creating A Better Today................ 9/24/17

       Beyond pretense. That was our subject.

      A friend of sever-al decades-----a Bal-cony Person of mine, and I lunched. The freedom enjoyed when facing our vul-nerabilities was covered.

Thursday, September 14

Becoming Comfortable with Discomfort........ 9/14/17

        Feeling elated, frus-trated, excited and dis-appointed at the same time. Embracing multiple feelings, is a sign of emotional maturity.  When we have it, difficulties do not distract us from life's beauty.

         Living by healthy princi-ples---using recovery---crises no longer shock us.  They

Monday, September 4

A Helpful Thermometer of People's Character 9/4/17

Now they are lemon flavored, not lime
   The other day I was talking with someone.

    Not using discre-tion, and being unwise, I said something that made her feel awk-ward. (I bet you would like to know).  She stopped me.

     "I want to be

Quotes from the Posts

"I'm mindful that our thoughts affect the words we use, our words influence our actions, our actions shape our character and our character determines our destiny."

From "My Character Determines My Destiny." To read it, please click here.

"Progress not perfection, is better than no progress at all, especially when we're trying to rid ourselves from unwelcome dragons that dwell within the closets of our soul."

From, "Still Learning" which, within four days, became the most popular post
written. To read it, please click here.

"Worry does not empty tomorrow of its trouble, but it does empty today of its strength"
From the post: "Life Is Not a Correspondence Program." Click here to read it.

"Even though we cannot control our circumstances, we can control how we choose to respond to them."

From, "Handling Stress and Dealing With an Emotional Bully."Click here to read this post.

"Nope, being busy isn't exciting. Boring is good. Because boring is not boring; boring is being healthy, living a balanced life that has serenity"

From: "Do You Know What It Means If You Are Too Busy?" For more, please click here.

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