Saturday, April 23

Celebrating Life, Enjoying Abundance ...... 4/23/16

The Fairmont

      Just got home from visiting San Francisco.

      We made a birth-day person feel special.  Celebrating life packs a positive punch.  It invigor-ates the week. It transitions it from ho-hum to sublime and fun.

Sunday, April 17

Saying What We Feel and Want: Being Present: Not Letting Others Poop On Us........ ...................4/17/16

     Someone puts your soul into a storm of turmoil. It looks like the clouds in this pic-ture to your left.

    Their put-downs make you want to find shel-ter and hide.  Embar-rassment

Sunday, April 10

Making the Right Choice, Part II 4/10/16

      This past Friday I knew what I had to do.  I am a mandated reporter.

       I was on my cell phone, walking around my neighbor-hood.  Getting support, talking with a friend.

      Still, I needed to process what I experi-enced that morning.  I disagreed with some-one.    The fellow used a hammer to punish himself.  He struck his head with it.  While in my

Saturday, April 9

Making the Right Choice................ 4/9/16

      "Whack, whack, whack, whack."

       That was the sound I heard.  It happened as I walk-ed away from him.  He was pounding his head with a hammer.

        When I heard it, I thought, "This can't be.  He must be hitting the couch he is sitting on."  When I returned to the room, blood poured from the top of his head.

        It ran down his nose.  Into his eyes.  Unto his white T-shirt.

Friday, April 1

Calmness, Patience, Grace, Firmness: Overcoming Defiance.......... .................. 4/1/16

       She sat there with a sassy atti-tude. Her blonde hair in her eyes.

       Her mother con-vinced her she only had to see me for ten minutes.  After that, she could leave.

       According to her mother, it took more than two hours for this teenager to ap-ply

Tuesday, March 15

Not Being Moved When Life Is Threatened ... 3/15/16

   Difficult times are opportunities for us to stretch and grow.

·        We don't need to panic
      o   Instead of catastrophizing, we surf the waves of our present circumstances.
           o   We remind ourselves we can handle what we are facing.
           o   This is emotional resiliency.
·         We comfort the wounded child within.  We do this by:

Sunday, March 13

An Interview With the Innkeeper ..... 3/13/16

     This is a special day today.

     Today is the fifth anniversary of this inn.  Please celebrate this day with me.  I'd love hearing from you. For this anniversary I'll do something never done before: I will interview myself.

What have I liked best about being the innkeeper? 

   1. Seeing the many sources of  joy I have.   Research reveals that those with a cheerful attitude are healthier, live longer are more resilient and relate well with others.
       Looking at life with an attitude of gratitude is a result of practice

Saturday, February 27

Being Present: Freed From the Curse of Thinking 2/27/16

     Descending from cloud nine.

     A fantastic evening spent with family. Went from the ago-ny of deep dread to beyond ecstatic ela-tion.

      I took in a win.  It happened in the last 3/5 of a second of the game. Slapped hands with many in the crowd at the Englander Restaurant.  I was

Monday, February 22

One Cause for Unsafe Relationships 2/22/15

     Who doesn't want to be happy? That is possible when we have great friend-ships.
     Without them, we feel "incredible im-mense pain," as one client told me this week.  We may feel like a failure, like this

Saturday, February 13

The Six Benefits of Loss, Revised............ 2/13/15

     Tomorrow, Valentine's Day,  we turn our hearts to-wards love.

      I related for several years with someone astonishing.  Her letters reached my

Quotes from the Posts

"I'm mindful that our thoughts affect the words we use, our words influence our actions, our actions shape our character and our character determines our destiny."

From "My Character Determines My Destiny." To read it, please click here.

"Progress not perfection, is better than no progress at all, especially when we're trying to rid ourselves from unwelcome dragons that dwell within the closets of our soul."

From, "Still Learning" which, within four days, became the most popular post
written. To read it, please click here.

"Worry does not empty tomorrow of its trouble, but it does empty today of its strength"
From the post: "Life Is Not a Correspondence Program." Click here to read it.

"Even though we cannot control our circumstances, we can control how we choose to respond to them."

From, "Handling Stress and Dealing With an Emotional Bully."Click here to read this post.

"Nope, being busy isn't exciting. Boring is good. Because boring is not boring; boring is being healthy, living a balanced life that has serenity"

From: "Do You Know What It Means If You Are Too Busy?" For more, please click here.