"Must Haves" and "Can't Stands" Create Healthy Relationships 9/3/13 356

“Gratitude is when memory is stored in the heart and not in the mind.”  Lionel Hampton.  Image: 

Cumbria: Great Gable by Tim Blessed.  Copyrighted, all rights reserved.  Used by his kind permission.

        We want friends who readily accept us.  

        We thrive when we have relationships that make us feel better. After spending time with them, we are revived.  We have these type of connections when using boundaries.  We want to keep relationships that are good for us. We avoid those that aren't.  

        Boundaries strengthen us. They filter out the unacceptable when relating. 

"Must Haves" and "Can't Stands"

        One source of boundaries is living by our list of "Must Haves" and "Can't Stands."  They winnow relationships.  Applying this list creates good friends. 

         We do not connect with those who drain us.  

         Whether it be joy, energy or hope.  The following list is a garland of garlic to wear around our neck.  It keeps emotional vampires away.  There is more information here, about Draculas who try invading our lives. 

       What does your list of "Must Haves" and "Can't Stands" look like? If we aim at nothing, that's exactly what we get.  How will you know if someone violates your boundaries if you don't know what they are?

        Some "Must Haves" that make friendships healthy: 

    1. Mutuality and equality. 

    Relationships need to be a two-way street.  If it isn't, that's a deal breaker.  Reciprocity has to be there.  I avoid relationships where I am an audience of one, where the other person only talks about himself.  I have to struggle to get a word in. 
    2. It is good having reciprocity with the vulnerability shared.  If we put ourselves "out there," they do, too.  To bond, it's important knowing their thoughts, needs and feelings, too. 
         
       One sign of intimacy: talking about what troubles us.  If we can't do that, the intimacy in that relationship is nonexistent. Sex without vulnerability in the relationship is not intimacy.  It is mutual exploitation. 

  3. When relating with people, I hang out with those who stay in the solution.  We'll mention the problem once.  After that, we'll talk about what we can do to counteract the troubling issue. 

       I need relationships that energize me, not enervate me. Complaining doesn't provide growth.  It only makes the problem loom larger and more disturbing.  I relate with those who know what they want.  They take healthy steps towards the life they envision. 

  "We get what we tolerate."

      Every time we use healthy principles to tackle challenges, we create a better today.  We look at our options.  We consider what we need to do to achieve and maintain serenity.  It's hard having strong character if we are morose. 

        I relate with those who are optimistic.  I cannot connect with those who have a defeated spirit.  I befriend those who are goal oriented. Those who sur-render to the demon of depression I avoid. 

4. I do not relate with emotional vampires. They are also known as narcissists, grumps or are con-stantly "poor me" victims. 

      Yes, it's fine, feeling negative feelings.  Grieving is important.  But, we must move beyond our consternation.  We want to take healthy steps that propel us toward our vision.  

      This is acceptance with recovery.  We are gracious.  Towards ourselves.  As we move forward, we apply positive alternatives. 

      We develop more choices when we bond with God.  This is also true when we derive support from our community of good friends.  They are our Balcony People. Which leads me to........

 5. I relate with people who value community, not those who isolate.

      Do you want the most out of life?  

      It happens when living in community with vibrant others.  We don't heal in isolation.  When left to ourselves, we usually perseverate.  We become OCD in our thinking. We stay in our head.  Unfortuanately, when we do that we are not living. 

      When I think, I am distancing myself from an experience.  When I feel, I am the experience. 

       We need emotional and psychological distance when confronting a challenge. It helps improve perspective. Discerning friends offer that.

       I have them.  However, growing a community takes time.  Mine is the result of cultiva-ting  relationships for years.  Good friendships require time and grace and discernment and commitment.  Excellent friends are the result of careful tending. 

      One gripe of mine, in cyber communities, Facebook in particular, we cheapen the word "friend."  Mine would die for me.  Would those on our Facebook list do that?

      No, they wouldn't and shouldn't.  What are termed as such,  don't have that depth of love, committment and mutual vulnerability. 

       According to this quote on the left, if we want in-depth friend-ships, we need to be one. We model what we want from our compan-ions. 

How About You? 
What are some "must haves" and "can't stands" that you want to apply in your life?  

Expressing Our Voice, Not Allowing Others to Determine Our Moods or Values ....................8/27/13

Good late evening, everyone.

Today nurtured my soul; I had hours alone, studying and writing.  Aah!  Solitude helps me get my bearings.  I've been alone but never lonely, not since I was fourteen.

        We feel the pangs of loneliness when we are not at peace with ourselves and when we are not experiencing community, that is, connecting on an emotional level, with another.  Sharing our deepest thoughts, dreams and feelings with another, with no fear of rejection provides us the emotional constancy--the security--we need.

       I'm improving in my dealings with

The Biggest Day Arrives Tomorrow. Also, Emotional Vampires & The Healing Power of Forgiveness ...11/21/12

      Thank you for dropping by this inn of encouragement and praise.  What thanks have you?   Of all the days of the year, tomorrow will be

Do You Know What It Means If You Are Too Busy? (Revisited) And, Must Haves and Can't Stands 5/3/12

You may feel that the world is too messed up, that too many wrong choices have been made,
that it doesn't matter much what you do, that it's hopeless. But that's not true. Just as every
problem can be traced to a wrong decision, every solution begins with a wise and loving
decision to do the right thing, the loving and unselfish thing.

A little bit of love can make a lot of difference. One act of kindness or unselfishness can start
a whole chain reaction of events that will, in the long run, make life a lot better for a lot of people
So don't despair because there is so much suffering and grief and wrong in the world. Instead,
do what you can to make things right and encourage others to do the same. The world won't
change in a day, but we can make a difference if we try. (Photographer's lovely caption)

All rights reserved for this and all of his other photos, which are frequently featured in this inn.

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Innkeeper's Note:

        I wrote this last year. I found it