My gratitudes for today:
1. I'm thankful for a healthy fear of food. Yep, food. Many commercials on the tube show gigantic pictures of hamburgers----they are loaded with bacon, cheese, maybe even two patties of beef---to be accompanied with sugar-laden soft drinks and a large size of fries. Some nutritional seductions from Madison Avenue entice us with all-we-can-eat shrimp, lobster or what-have--you, for only $10.99! No kidding, no thanks.
2. I'm thankful that awareness of the fat, sugar, carbohydrate and salt content of food allows me arrive at a healthy weight. It prevents weight gain, mainly by rejecting excessive portions of food, or other edible goodies that are detrimental to my waist, heart and longevity.
3. I appreciate drinking water, exercising, eating sensible portions and straying from junk food. It's a terrific way to make amends to years of eating unhealthily. Goodbye Whoppers (chocolate malt balls), adios pizza, and toodle-loo milkshakes, sugar and potato chips. Welcome to eating sanely!
4. On a non-nutritional note, I'm enjoying terrific weather, here, on the Left Coast.
5. I had a business meeting with another person that went swimmingly. I was glad to experience cooperation, teamwork, harmony, tranquility and humor, especially in light of what I witnessed last Thursday night.
How about you, what gratitudes do you have? By the way, I want to welcome the person from Malaysia who dropped by to visit this room. Keep coming back!
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