Overthinking is easy. The problem is, doing so often leads to depression.“Your mind goes round and round over negative events in the past, problems in the present or bad things you’re worried will happen in the future,” says Nolen-Hoeksema, who pioneered the study of women’s rumination and depression and is considered the go-to expert in the field.
And this inability to release bad thoughts and memories can get you down.
“You rehash events and analyze them, but don’t do anything to
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