It was interesting noticing my response while trapped in an emotionally intense moment, with a very angry man. He is wrestling with issues that existed way before I ever knew him. I was thankful that I maintained my
It wasn't easy.
I love that, now, I usually respond and don't react when thrust into less than ideal circumstances. I took care of myself. The slogan "DETACH", came to mind, as I wrestled with someone else's emotional demons.
It's acronym is:
It helped me keep things in perspective: I didn't take his behavior personally.
How About You?
What do you do when you find yourself in an intense situation, with another person? How do you cope? Or, do you cope?
I hope you're having a great day,