My Gratitudes for Sunday:
1. I exercised. I know I'll sleep well because of it and because the excitement that transpired in tonight's session with a client.
In the early afternoon I walked for an hour along the shoreline of Alameda. I liked the solitude. Strolling, viewing birds, yachts, sailboats, trees and multiple fountains restored my soul, allowing me to decompress. I wasn't aware how important doing so would be for me, it prepared me for this evening. More details about that in tomorrow's post.
2. I reached out to many, making several calls this weekend. Experiencing community is essential for my sanity and serenity. My perspective is limited, I grow when I learn from others.
3. I wrote a letter to a friend. I'm thankful for the discipline exercised, during this week that can be stressful, especially time-wise. I made the time.
4. I resisted temptation and came home early, after working tonight. I took care of my physical welfare---I'm not over-exerting my body. I'm happy I used common sense, especially after tonight's demanding session with a fragile client.
5. I'm going to bed early. Ya ay! Rest is necessary for me to be mentally sharp and spiritually refreshed.This is quite a change for me, when my nature is to push myself.
6. I'm thankful for each of you who drop by! Please let me know your gratitudes---it's good getting to know you.
7. This is the week where we celebrate perhaps the greatest event in history---the birth of Christ. I'm thankful for the peace, hope, strength and forgiveness Christ offers to all who yield to his message.
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