My Gratitudes for Monday:
1. I've been riding my bike. Lately, exercise has been a great way to knock me out at night. I'm sleeping better.
2. Saturday, I witnessed a sunset, while at the beach in Alameda. I was treated to an amazingly awesome sight:of
lavender stratus clouds hanging in the sky while the sun slid below the jagged San Francisco peninsula.
Close Encounters of the Angry Kind
He caught himself, after my comment and amended his ways. No, it wasn't one of my sons, thankfully. They aren't ragers.
3. I'm grateful for boundaries, the ability to respond and not react and for the ability to be kind and courteous while still adhering to my values. For more about this click here.
4. I get what I tolerate. I'm thankful that I don't accept unacceptable behavior. I'm glad I was able to stand in my integrity---I didn't yield to someone who attempted to use intense emotions to sway me to yield to his bidding.
5. I'm happy I reduce the drama in my life by staying present. I look at what are my options when relating with an angry person, instead of accommodating him due to fear.This weekend there was no fear when he raged. I just observed. After his outburst, I requested that he be respectful in our conversation.
Please keep posting, I love hearing your gratitudes!
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