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| The sun setting on San Francisco Peninsula, viewed from Alameda Island |
On the other hand, I sleep like a baby: I wake up every three hours and cry. (Just joking, folks, for those who always take me seriously.)
With another, I circumnavigated part of Alameda Island on two wheels in the afternoon. We traveled 10.5 miles. The glorious weather made for a lovely time of cycling. Our conversation was better: intense, honest, supportive, and authentic.
My cycling companion and I had dinner at Jim's Cafe in Alame-da. We covered the bugaboo of resentment; our time was pro-ductive and insightful. We looked at satisfying remedies that allow us to have peace of mind.
I'm progressing with my attitude towards the problem that has troubled me since last month. It's not something I want to do, but I will tackle it eventually. I will call the person who created it.
I'm growing in my will-ingness to talk with this individual who jolted me last month by re-opening an old emotional scar that I hadn't thought about in a long while. It looks like it's time to use the butter knife of forgiveness to scrape off negative feelings that gummed up the sole of my thinking.
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After dinner, I scooted over to Grand Ave., connecting with friends on the island. Someone shared her story of growing up with an alcohol-ic, heroin-addicted mother, who gave birth to her when six-teen. The speaker was transparent and honest and vulnerable and positive----her talk was a heartfelt message of encouragement.
Her progress, using the principles and the fellowship of Al-Anon Family Groups, helps her have peace and clarity during stressful moments----something she didn't know as a child. She mentioned perspectives that allow her to overcome dark clouds that previously obscured her happiness.
Her newfound recovery-based sanity provides her with clarity and ease; she has discov-ered a source of tranquility in areas that once irritated her. I'm happy for her and glad I heard her herald truths I need to heed----at all times.
My Gratitude for Today:
1. I rested. Even though it was a restless rest, I semi-rested. That's the progress, not perfection, of a vital area affecting my health. Halting relieves my muddled mind. When I don't get enough sleep, I can't think straight. Isn't that also true for you?
2. I spent time reading today, one of my favorite things. I love discovering new truths and the growing awareness it provides.
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4 comments:
Irregular sleeping can really take a toll. I do not get proper sleep and it's something I really need to work on!!
Dear Innkeeper,
I love your gum/shoe literary imagery; analogy - very clever, poetic and fitting! Your writing is genius! I hope you will rest better in the days ahead, and able to help your transgressor "make amends" and figure out how to "make it right."
This late Friday night, (now Saturday morning, since my laptop decided to freeze last night) I am grateful...
1. For being humbled this past week, and shown via ongoing personal "rightsizing" how to better respect those around me whom I may have misjudged, while staring into the revealing mirror of "arrogance."
2. For the deft support a much younger superior (whom I could not stand until recently...) graciously afforded me in helping mend fences with a couple of disgruntled chef/clients during a Thursday road trip to the Napa/Sonoma wine country. His product knowledge and sincere manner was brilliant!
3. For the kind patience and forgiveness my dear friend and mentor exhibited this evening when I was late and defensively abrupt.
4. For the beautiful stories of healing, hope and recovery many shared in our group circle of serenity tonight. For returning to this fellowship after being away for too long, and being able to share a bit.
5. For precious time making amends and catching up; sharing personal realizations, with my friend and mentor over a Val's Burger and Shake in Hayward, after our group gathering. Next time we'll try the Pistachio Shake!
6. That my friend was NOT held permanent hostage, or made to wash the dishes, while I ran across the street to the Liquor Store ATM to get some cash for our meal. You see, Val's is a cash only restaurant! We had snuck in just before closing time at 10:00 PM, yet they were kind enough to serve us. However, I had forgotten they are cash only! Close call indeed!
7. It's a beautiful, clear, sunny, Saturday morning here on the Left Coast, and that I was already able to put out a couple of order/delivery challenges via our convenient email and texting technology, while sipping a coffee in the backyard garden. God is good indeed!
Keith,
Thanks for your regular visits. I always enjoy your positivity and honesty. How is school going for you?
I wish you consistent, blissful sleep.
Dear Carl,
Thanks for your comments. Writing is fun, when it works out well.
It sounds like there were many lessons for you this week. I pray the upcoming week is one that uplifts and encourages you.
As I've shared before, this quote from Goethe: "an admission of error is a strength rather than weakness." I appreciate your humility in recognizing when you have been less than your best.
I'm in agreement with you. I fare better in life when I live in connection with healthy others.
Thanks for your consistent outpouring of gratitudes. You are exemplary in demonstrating the joy a person can find if s/he but looks for the blessings tucked within each day.
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