Sunday, November 30
Thursday, November 27
Today Is The Biggest Day........... 11/27/14
Good morning everyone. Many suffer from worry, depression, frustration, self-loathing. An Attitude of Gratitude coun-teracts these ills. Cherishing our loved ones and counting our blessings are key.
Thank you for dropping by. This is the central day of this inn. May this Thanksgiving Day be the best ever.
Thankfulness depends not upon
Thank you for dropping by. This is the central day of this inn. May this Thanksgiving Day be the best ever.
Thankfulness depends not upon
Wednesday, November 26
Tomorrow, The Greatest Day of This Inn ..... 11/26/14
Tuesday, November 25
Growth Requires Effort---Reaping What We Sow......... 11/25/14
I awoke tonight at 10:45 p.m. after conking out on the couch while reading. My body has more sense than me. Pre-cious, my cat, was curled at my feet. Not done before, us being together since June. She's letting me know I rate.
Normally, I work late on Tuesday night. It is holiday time, I caught a break. Tonight, I'm reviewing
Normally, I work late on Tuesday night. It is holiday time, I caught a break. Tonight, I'm reviewing
Monday, November 24
Calmly Surprising a Controlling Person 11/24/14
Saturday, November 22
The Demon of Denial ................ 11/22/14
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy |
Denial is entirely different. When one is in it, he becomes defensive, perhaps agitated, or argumentative---justifying his perspective. Such responses indicate that the demon of denial has appeared.
When relating with others, and this monster lurks, I don't debate with them. There's no point arguing with a drunk person. When we're in denial we are emotionally intoxicated, beyond reasoning.
Besides, when there's a difference of opinion, I don't argue; I share my position, leaving it at that. It's not my role to convince. I find heated discussions unproductive; they're only good for escalating tension, creating ill-will. Who wants that?
It was interesting noting this man's overt denial as we spoke about this very subject. It's not my job to change anyone. There is only one God. I am not Him.
I let this mentee know I will not avoid reminding him of this demon of denial that lives within him.
This person's reaction allowed me to know I have better uses of my time than pursuing the subject of denial regarding his relationship with a predatory woman.Faithful are the wounds of a friend but the kisses of the enemy are deceitful. The full soul loathes the honeycomb, but to the hungry soul [the one that doesn't have discernment or recovery] every bitter thing is sweet. Proverbs 27:6-7
Gratitudes:
1. I'm thankful for sanity that happens when I do not pursue fruitless discussions. I have better ways of investing time that offer a better return.
This same person wanted to analyze areas needing growth. I stopped that. We need a different consciousness than the one that created them. Analysis doesn't change anything. Action does. Taking steps, albeit tiny ones, leads to substantial growth. Flowers, oak trees, human physical growth are all incremental; but they provide big results over time.
2. I'm grateful for the progress that occurs when staying in the solution, looking at healthy alternatives when faced with problems. For more about this with specific ideas about doing so, please click here.
Encountering a Hollywood Celebrity
While mentoring this person at a quaint but unfriendly cafe in Corte Madera, there was a smallish guy at the counter, wearing white shorts and a grayish blue t-shirt, his back to us. The person I was with and I were tucked into the bay window that fronted the sidewalk.
The guy at the counter rose, paid his tab, facing me as he walked towards the door. His unshaven face gave a sheepish smile as his blue eyes met my darker ones. He brushed by our table on the way out. It was Robin Williams the actor, comedian. He was shy.
He pulled his over-sized black sunglasses over his face before walking out the door. He got in his black Audi, transporting himself to whatever the day held for him.
3. I'm thankful for life's surprises, excellent weather, the cool bay breezes, clarity of thought when conversing with others and the silent, abundant joy we know when we know our boundaries and adhere to them. This peaceful, abundant joy has another name: serenity.
4. I love my profession.
5. Life is good, the result of having a vision and working towards my goals. As the Greeks said,
6. I'm regularly getting rest. How could I not have an Attitude of Gratitude?If you aim at nothing, that is exactly what you'll get.
You know the routine. I ask if you can share at least three gratitudes when you drop by. You've heard mine. It would be terrific hearing yours.
Related Post:
Thursday, November 20
Lessons Learned From a Sassy Female ............ 11/20/14
Wednesday, November 19
Being Gentle Towards Ourselves 11/19/14
My Gratitudes:
1. Met with friends tonight. Getting back at it. For nearly a month I didn't attend-----was immersed in following my Giants baseball team as they marched on, even-tually becoming national champions.
2. It's fulfilling seeing others getting
1. Met with friends tonight. Getting back at it. For nearly a month I didn't attend-----was immersed in following my Giants baseball team as they marched on, even-tually becoming national champions.
2. It's fulfilling seeing others getting
Tuesday, November 18
The Vision of This Inn.............. 11/18/14
Innkeeper's Note:
I am recuperating from a crazy week and weekend. My sleep has been thrown out of kilter for days, along with my equanimity, though no one would know it. This is what has happened to me, the result of being a public speaker for decades. I have nerves of steel even when disoriented.
Outwardly I am calm, when my soul feels like it has been in the
Sunday, November 16
Calmness In The Eye of the Storm, Part III, Revisited 11/16/14
Troubles are often the tools by which God fashions us for better things. Image: "Countryside: Across the Valley" by Tim Blessed. Copyrighted photo. Used by permission. |
******
Tuesday, November 11
Sunday, November 9
Friday, November 7
Seeing Progress 11/7/14
It's that time. Often, here at the inn, we review the high and low points of the week just ending. Here are mine:
High Points
1. I am getting regular, consistent sleep. More often.
2. I am maintaining sobriety regarding use of the internet. I have no problems with drinking. I said internet use. If not careful, I could spend too much time perusing the internet. When I die, I don't think I will say, "I wish I spent more time using my laptop."
3. I am using a new paradigm when working with
High Points
1. I am getting regular, consistent sleep. More often.
2. I am maintaining sobriety regarding use of the internet. I have no problems with drinking. I said internet use. If not careful, I could spend too much time perusing the internet. When I die, I don't think I will say, "I wish I spent more time using my laptop."
3. I am using a new paradigm when working with
Thursday, November 6
Today Is One of the Good Ol' Days We'll Talk About In the Future................. 11/6/14
Image: "Switzerland, Autumn Mist" by Tim Blessed. Copyrighted photo. Used by permission. |
1. For studying. It helps me to contin-ually grow. I milk more out of this day, this week and month, enjoying more of its luscious, intoxicating quali-ties, when I work on my personal growth, daily.
2. For rest. I slept in this morning. Was it needed. It contributes towards
Wednesday, November 5
Subscribe to:
Posts (Atom)
Quotes from the Posts
"I'm mindful that our thoughts affect the words we use, our words influence our actions, our actions shape our character and our character determines our destiny."
From "My Character Determines My Destiny." To read it, please click here.
"Progress not perfection, is better than no progress at all, especially when we're trying to rid ourselves from unwelcome dragons that dwell within the closets of our soul."
From, "Still Learning" which, within four days, became the most popular post written. To read it, please click here.
"Worry does not empty tomorrow of its trouble, but it does empty today of its strength"
From "My Character Determines My Destiny." To read it, please click here.
"Progress not perfection, is better than no progress at all, especially when we're trying to rid ourselves from unwelcome dragons that dwell within the closets of our soul."
From, "Still Learning" which, within four days, became the most popular post written. To read it, please click here.
"Worry does not empty tomorrow of its trouble, but it does empty today of its strength"
From the post: "Life Is Not a Correspondence Program." Click here to read it.
"Even though we cannot control our circumstances, we can control how we choose to respond to them."
From, "Handling Stress and Dealing With an Emotional Bully."Click here to read this post.
"Nope, being busy isn't exciting. Boring is good. Because boring is not boring; boring is being healthy, living a balanced life that has serenity"
From: "Do You Know What It Means If You Are Too Busy?" For more, please click here.
"Nope, being busy isn't exciting. Boring is good. Because boring is not boring; boring is being healthy, living a balanced life that has serenity"
From: "Do You Know What It Means If You Are Too Busy?" For more, please click here.
Labels
- 15 minutes at a time (1)
- a loving God (2)
- a rope of three cords (1)
- abundance (4)
- abuse (12)
- Acceptance (12)
- Accomplishment (3)
- acquaintances (1)
- action (4)
- adapting (1)
- adhering to our values (9)
- Adolescent behavior (1)
- affirming others (2)
- Al-Anon Family Groups (18)
- alchemy of recovery (1)
- alcohol (3)
- alcoholic behavior (1)
- Alphabetical gratitudes (1)
- amends (2)
- analysis solves nothing (2)
- and.. (1)
- anger (4)
- Anger of Others (12)
- Anne B. Recovery from the effects of alcohol in another. Fourth Step. (2)
- Anniversary (1)
- appreciation (2)
- arguments (3)
- assertiveness (1)
- assumptions (1)
- Attitude (3)
- authenticity (2)
- authenticity in relationships (11)
- autonomy (2)
- balanced living (17)
- Balcony People (17)
- baseball (1)
- Beattie quote (1)
- being a victim (2)
- being controlling (3)
- being defensive (1)
- Being gentle towards self (21)
- being maligned (2)
- being more than who we are (1)
- Being nice (1)
- being present (13)
- being responsible for my feelings (4)
- Believe first (2)
- benefits of gratitude (2)
- biscuit (1)
- Bitterness (3)
- black and white thinking (2)
- Blame (1)
- blessing people and sending them off (4)
- bon mots and other thoughts (1)
- bonding (1)
- bonding with healthy others (15)
- boundaries (30)
- bright future (8)
- Bullies (15)
- burs of goodness (1)
- busyness (7)
- but not meanly (1)
- buttons pushed (1)
- C-C 118 (2)
- c-c 207 (3)
- C-C 277 (1)
- C-C 310 (1)
- C-C 9 (1)
- C-C p 310 (1)
- Calmness in the eye of the emotional storm (5)
- Cancer (1)
- celebrating life (39)
- challenges (3)
- character (2)
- character assassination (1)
- character discernment (12)
- character growth (17)
- characterological fever (1)
- Christ's sacrifice (2)
- Christmas (2)
- circumstances (1)
- clarity in life (2)
- clutter (1)
- codependency (18)
- Comfortable in our own skin (4)
- coming to conclusions (1)
- commitment (3)
- communication (10)
- community (8)
- companionship (2)
- compassion (6)
- complaining (8)
- confession (4)
- Confidence (9)
- Conflict (11)
- confrontation (1)
- connecting with feelings (4)
- Connecting with others (2)
- consideration (1)
- consistency (1)
- cont (1)
- Country roads (1)
- courage (2)
- Courage to Change (1)
- cowboy boots (1)
- creating a better today (10)
- creating new legacies (5)
- criticism (7)
- crying (1)
- cycling (9)
- danger (1)
- Death (2)
- decompressing (3)
- deep fellowship (7)
- defensive hope (4)
- denial (2)
- depression (4)
- detaching with love (19)
- determination (8)
- determing our moods (1)
- developing personal strength (8)
- dignity (3)
- Disagreements (13)
- Disappointment (8)
- discernment (2)
- discharging negative energy (2)
- discipline (5)
- discouragement (5)
- dogmatic thinking (1)
- doing less (1)
- doing the next right thing (2)
- drama (6)
- dreams fulfilled (2)
- ease (2)
- Easter (2)
- Ecc. 4:9 (1)
- Embroidery (1)
- emotional coercion (3)
- Emotional intoxication (8)
- Emotional martial arts (6)
- emotional object constancy (3)
- emotional resiliency (3)
- emotional safety (7)
- emotional sobriety (5)
- emotional tug-of-war (1)
- emotional vampires (9)
- Empathy (7)
- encouragement (2)
- enjoying life (5)
- enjoying life with family (11)
- Equanimity (10)
- Errant ideals (6)
- Excuses for passivity (3)
- executive functioning (2)
- exhaustion (1)
- expressing our voice (15)
- expressing ourselves with tactfulness (9)
- externally referented (20)
- facing our pain. (1)
- fairness (1)
- faith (3)
- Family (12)
- fantasies (1)
- fathers (1)
- Fear (1)
- fearlessness (1)
- feedback from others (1)
- Feelings (14)
- Focus (4)
- Focusing on God (3)
- focusing on ourselves (1)
- FOG (1)
- Following is it great overview of the importants of our attitude (1)
- Food (1)
- forgiveness (9)
- Fourth of July (1)
- Freedom from Fear (13)
- Freedom to be me (7)
- frustration (4)
- gentle with our truth (1)
- gentleness towards self (1)
- German (2)
- Getting what we tolerate (8)
- giving a talk (1)
- Goals (2)
- God (2)
- God's love for us (7)
- God's peace (1)
- God's Power (3)
- God's sovereignty (5)
- God's will (3)
- Goethe (1)
- grace (13)
- gratitude (5)
- gratitudes (15)
- grief (facing it) (3)
- growth (2)
- Guest blogger (1)
- guidance (3)
- Guilt inducer (1)
- HALT (4)
- handcuffs (1)
- handling disappointment (2)
- happiness (16)
- harmony (5)
- hateful speech (3)
- hatefulness (2)
- having fun (8)
- Having it all together (1)
- having my back (1)
- having our voice (11)
- healing (2)
- healthy alternatives (1)
- Heb 12 (1)
- Heraclitus (1)
- HFT 189 (1)
- HFT 27 (1)
- honesty (4)
- Hope (9)
- Hope for Dark Times (2)
- Hope for the Past (1)
- how important is it? (4)
- humility (4)
- humor (3)
- Ignoring our feelings (1)
- improvements (1)
- insensitive behavior (4)
- instant gratification (2)
- Integrity (12)
- internal referenting (23)
- Interpreting (3)
- intimate relationships (4)
- intimidators (1)
- Inventory (1)
- investing in self (16)
- Isolating (2)
- joy (24)
- Judging (2)
- justifying (1)
- kindness towards self (7)
- kites (1)
- letting go (6)
- Life Alienating Communication (1)
- limbic system (1)
- lion. (1)
- Lois W. (1)
- Looking at needs of others (8)
- love (10)
- lying (1)
- MA (1)
- Manipulation (9)
- mark of an adult (3)
- masks (1)
- maturity (1)
- Maxwell quotes (1)
- May 18th C-C (1)
- Meditation (1)
- Medium Chill (1)
- men (2)
- mental chatter (1)
- mentoring (1)
- metamorphosis (1)
- Milne (1)
- Miracle Gro (3)
- monument to past pain (1)
- Mothers (2)
- motivation (1)
- moving forward (5)
- must haves and can't stands (4)
- mutuality (2)
- my grandfather (1)
- my history (3)
- My work (1)
- Narcissists (7)
- nature (2)
- Navy Seal (1)
- Nonviolent communication (15)
- not accepting unacceptable behavior (19)
- not Reacting (12)
- not taking things personally (1)
- nurturing self (1)
- old friends (3)
- on top of our circumstances (1)
- Only one God (1)
- optimism (6)
- Oren Crane (1)
- our face (1)
- our mind is a dangerous place (1)
- our need for God (3)
- Our Source (1)
- overcoming obstacles (9)
- overthinking (1)
- p.260 (1)
- parenting (1)
- passivity (1)
- past memories (1)
- Paths to Recovery-p. 13 (1)
- patience (12)
- pausing (1)
- paying attention to our needs (2)
- Peace (11)
- Perfectionism (2)
- perseverance (10)
- personal growth (17)
- Personal Power (5)
- perspective (13)
- phone calls (1)
- pigeons (2)
- PJ (1)
- placing principles above personality (28)
- plastic surgery of recovery (1)
- positive memories (3)
- Posting in this inn (it's never too late) (2)
- power struggles (1)
- power through prayer (1)
- Powerlessness (2)
- prayer (4)
- priming the pump (1)
- Priorities (4)
- Procrastination (1)
- progress (4)
- progress through effort (2)
- Proud American (2)
- Proud father (1)
- Prov. 27:12 (1)
- pushing through my vulnerabilities (5)
- pushing through vulnerabilities (1)
- putting on our armor (3)
- questionnaire (1)
- Quiet Time (6)
- raising children (2)
- reciprocity (4)
- Recovery (14)
- Recovery from the effects of alcohol in another. (2)
- repentance (1)
- rescuing (1)
- resentment (4)
- resiliency (4)
- resisting manipulation (7)
- Responding (11)
- Responding nor reacting (2)
- responsive to (not responsible for) Feelings (6)
- rest (11)
- Restoring the years the locust have eaten (1)
- retiring the cape (2)
- right-sizing (1)
- risk taking (1)
- ruminating (2)
- sacrificing our values (1)
- Safe People (3)
- San Francisco (1)
- San Francisco Giants (1)
- Sandy Hook Elementary (1)
- sanity (2)
- sarcasm (1)
- Saying what we mean (1)
- saying what we want (7)
- Schweitzer (1)
- seeking God's will (2)
- self will (1)
- Self-Acceptance (1)
- self-compassion (3)
- Self-expression (5)
- self-loathing (1)
- sensitivity towards others (1)
- serenity (18)
- service (2)
- Shame (3)
- shoe leather (1)
- Silent Readers (5)
- silent scream of depression (1)
- simple pleasures (5)
- Slowing down (8)
- Small successes (1)
- solitude (1)
- Source of confidence (4)
- Speaking our Truth (10)
- Spiritual Awakening (10)
- spiritual discipline (2)
- Spiritual disciplines (1)
- spiritual practices (4)
- spiritual weight lifting (2)
- spiritual weightlifting (1)
- Standing for our values (2)
- Staying in the solution (7)
- Staying present (24)
- Step 11 (4)
- Step Eleven (2)
- Step Five (1)
- Step Four (1)
- Step One (8)
- Step Seven (1)
- Step Three (3)
- Step Two (2)
- Strength through faith (2)
- strengthened by God's grace (1)
- stress (10)
- stress relief (2)
- Success (3)
- suggestions for improvement (1)
- Supportive Friends (24)
- surfing circumstances (1)
- Susan Campbell (1)
- swami (2)
- Taking care of self (26)
- teamwork (1)
- tears (1)
- thankfulness (2)
- thanks (6)
- Thanksgiving (4)
- the average of five (1)
- the hand of God (1)
- the need for boundaries (5)
- the Richness of Life (2)
- the three A's (1)
- The Three P's (1)
- The United States (1)
- therapists (1)
- there is only one God (1)
- Third Step (1)
- thoughtaholics (1)
- thriving (2)
- Time alone with God (4)
- toxic people (1)
- Tradition One (2)
- Tradition Three (1)
- Tradition Two (1)
- tragedy (1)
- training a flea (1)
- tranquility (4)
- transcending painful legacies (3)
- transparency (1)
- trauma (1)
- Treading gently (1)
- triggered (1)
- trivia question (1)
- true (1)
- True intimacy (5)
- Trust (2)
- trusting God (3)
- truth used as a weapon (1)
- Turmoil (2)
- Turning things over to God (1)
- two are better than one (1)
- tyranny of the urgent (1)
- under-react (1)
- Unencumbered (1)
- unfair relationships (1)
- unhealthy relationships (1)
- Unmanageability (3)
- unmet needs (1)
- unpleasant behavior (1)
- Unsafe people (2)
- Using dear (1)
- using guilt (2)
- Values (3)
- variety (1)
- Verbal Aikido (3)
- Victim Story (1)
- Vision (1)
- wealth (1)
- Welcoming Our Needs (1)
- what is (1)
- wholeness (1)
- will power (1)
- wonder (3)
- Worry (3)
- worshipping the mind (1)
- writing (1)
- WW II (1)
- yelling woman (1)
- yielding to pressure (1)