Thursday, February 26
Wednesday, February 25
No Gratitudes Tonight: A Love of My Life Died
Tuesday, February 24
Monday, February 23
Saturday, February 21
A Fabulous Day 2/21/15
Delightful weather, delightful conversation, delightful cycling. Can't beat that. Not true. All of these were trumped by spending all of these aspects of today with a son, creating memories I won't forget.
I attended a
I attended a
Thursday, February 19
The Benefits of Loss................. 2/19/15
More about this, later in this post. |
Gratitudes for Today:
1. A client brought her mother with her, to today's session. The focus was entirely upon the new guest. I now have a new client. The mom was visiting from Reno. We'll use Skype.
2. An interesting point was brought up today, while with a client. He believed nothing is impossible with
Tuesday, February 17
Being Gentle But Effective When Expressing Ourselves, Revisited....... ...................2/17/15
Innkeeper's Note: I see that a few have rummaged through the attic of this inn and have laid hold on this the following post, a favorite of mine. It is running up the sidebar for the most popular posts for this week. Thank you for dropping by and checking out the inn's library.
I am re-posting it for
I am re-posting it for
Saturday, February 14
Taking Care of Needs, Dealing With Disappointment 2/14/15
This is the time when reviewing the high and low points for the last seven days happens. It's a barometer, allowing me to know if I am on track with my vision for my life.
High Points
High Points
1. I am resting more, achieving balance during my week. My days are intense by nature. I need down time to decompress. When I slow down, I am more effective, my mind is clearer.
2. Using priorities, setting a scheduled time for
Thursday, February 12
Vying for Status: No Interest in Being the Head Dung Beetle .......... 2/12/15
Two dung beetles doing their thing. I'm the one on the right, behind the other. |
When I worked in a psychiatric hospital, I worked the day shift on Saturdays. Often, at the end of the day, the Assistant Director of Nursing asked if I would work a double shift, for her department. It was Saturday, as I said. Invariably, an employee would call in sick. You could count on it. For the psychiatric rehab department, I
Tuesday, February 10
Sunday, February 8
High Points: Being More Realistic, Slowing Down..... 2/8/15
Friday, February 6
A Phrase That Helps Us Get Real With Others....... 2/6/15
It is easy, our mind shooting off in different directions, being captive to our thoughts, out of touch with the emotions coursing through us. Applying the sentence above helps us remain
present, in touch with our feelings, spirit and soul. We take ownership for our judg-ments, expressing them. Uttering this phrase, we admit our projections, "...I imagine." We aren't declaring the other individual is a certain way, we
Wednesday, February 4
True Poverty and Wealth.............. 2/4/15
I wrote the following today.
As a comment on another blog. The subject was how we should look at the poor. I thought I'd share it with you:
1. I paced my day today. That's taking care of me.
2. I was diligent about work that was important, but not urgent, that can easily be ignored, but becomes urgent within a few weeks of neglect. I love the feeling of effectiveness I have, because of what I have done.
3. My life is more ordered because of administrative work I have been focusing on since Sunday.
4. Met with friends tonight. It was terrific, the honesty, openness and vulnerability we shared with each other.
5. I slept in today. Ya ay. Rest is critical, if I am to thrive.
As a comment on another blog. The subject was how we should look at the poor. I thought I'd share it with you:
"We may need to change our per-spective. Often success is evaluated from an external perspective---the acquiring of things and how expensive these items are. Whether it be it a house, clothing or jewelry.
"Abundance is not in how much we have, but in how much we enjoy."
"I have seen those who may be con-sidered as poor who were incred-ibly wealthy. They may not have had money to buy a gift for a loved one, but they used a pencil to write them a poem, draw them a picture or picked up a guitar and composed a song for the person cherished.
"So, who are truly the poor? I know many considered wealthy people who are utterly poor. They are poor in character. Or they are judgmental. They are unloving and insensitive.
"Or perhaps destitute of character, who cannot connect with others. Or they are bitter or arrogant. And what makes a person rich? It was not a matter how they have materially. Their abundance is that they bless others with kindness, sensitivty and love.
Gratitudes:"This is my roundabout answer to the question about poverty. I don't assess a person by the car, job or money he has or doesn't have. Most everyone can offer wealth. We just need to see beyond their title, looks, ethnicity, name or what part of town they come from."
1. I paced my day today. That's taking care of me.
2. I was diligent about work that was important, but not urgent, that can easily be ignored, but becomes urgent within a few weeks of neglect. I love the feeling of effectiveness I have, because of what I have done.
3. My life is more ordered because of administrative work I have been focusing on since Sunday.
4. Met with friends tonight. It was terrific, the honesty, openness and vulnerability we shared with each other.
5. I slept in today. Ya ay. Rest is critical, if I am to thrive.
Sunday, February 1
"Don't Should On Me." Standing Up to Abuse, Finding Freedom ............ 2/1/15
Copyrighted Image: "England: Northamptonshire:Summer Day" by Tim Blessed. |
Subscribe to:
Posts (Atom)
Quotes from the Posts
"I'm mindful that our thoughts affect the words we use, our words influence our actions, our actions shape our character and our character determines our destiny."
From "My Character Determines My Destiny." To read it, please click here.
"Progress not perfection, is better than no progress at all, especially when we're trying to rid ourselves from unwelcome dragons that dwell within the closets of our soul."
From, "Still Learning" which, within four days, became the most popular post written. To read it, please click here.
"Worry does not empty tomorrow of its trouble, but it does empty today of its strength"
From "My Character Determines My Destiny." To read it, please click here.
"Progress not perfection, is better than no progress at all, especially when we're trying to rid ourselves from unwelcome dragons that dwell within the closets of our soul."
From, "Still Learning" which, within four days, became the most popular post written. To read it, please click here.
"Worry does not empty tomorrow of its trouble, but it does empty today of its strength"
From the post: "Life Is Not a Correspondence Program." Click here to read it.
"Even though we cannot control our circumstances, we can control how we choose to respond to them."
From, "Handling Stress and Dealing With an Emotional Bully."Click here to read this post.
"Nope, being busy isn't exciting. Boring is good. Because boring is not boring; boring is being healthy, living a balanced life that has serenity"
From: "Do You Know What It Means If You Are Too Busy?" For more, please click here.
"Nope, being busy isn't exciting. Boring is good. Because boring is not boring; boring is being healthy, living a balanced life that has serenity"
From: "Do You Know What It Means If You Are Too Busy?" For more, please click here.
Labels
- 15 minutes at a time (1)
- a loving God (2)
- a rope of three cords (1)
- abundance (4)
- abuse (12)
- Acceptance (12)
- Accomplishment (3)
- acquaintances (1)
- action (4)
- adapting (1)
- adhering to our values (9)
- Adolescent behavior (1)
- affirming others (2)
- Al-Anon Family Groups (18)
- alchemy of recovery (1)
- alcohol (3)
- alcoholic behavior (1)
- Alphabetical gratitudes (1)
- amends (2)
- analysis solves nothing (2)
- and.. (1)
- anger (4)
- Anger of Others (12)
- Anne B. Recovery from the effects of alcohol in another. Fourth Step. (2)
- Anniversary (1)
- appreciation (2)
- arguments (3)
- assertiveness (1)
- assumptions (1)
- Attitude (3)
- authenticity (2)
- authenticity in relationships (11)
- autonomy (2)
- balanced living (17)
- Balcony People (17)
- baseball (1)
- Beattie quote (1)
- being a victim (2)
- being controlling (3)
- being defensive (1)
- Being gentle towards self (21)
- being maligned (2)
- being more than who we are (1)
- Being nice (1)
- being present (13)
- being responsible for my feelings (4)
- Believe first (2)
- benefits of gratitude (2)
- biscuit (1)
- Bitterness (3)
- black and white thinking (2)
- Blame (1)
- blessing people and sending them off (4)
- bon mots and other thoughts (1)
- bonding (1)
- bonding with healthy others (15)
- boundaries (30)
- bright future (8)
- Bullies (15)
- burs of goodness (1)
- busyness (7)
- but not meanly (1)
- buttons pushed (1)
- C-C 118 (2)
- c-c 207 (3)
- C-C 277 (1)
- C-C 310 (1)
- C-C 9 (1)
- C-C p 310 (1)
- Calmness in the eye of the emotional storm (5)
- Cancer (1)
- celebrating life (39)
- challenges (3)
- character (2)
- character assassination (1)
- character discernment (12)
- character growth (17)
- characterological fever (1)
- Christ's sacrifice (2)
- Christmas (2)
- circumstances (1)
- clarity in life (2)
- clutter (1)
- codependency (18)
- Comfortable in our own skin (4)
- coming to conclusions (1)
- commitment (3)
- communication (10)
- community (8)
- companionship (2)
- compassion (6)
- complaining (8)
- confession (4)
- Confidence (9)
- Conflict (11)
- confrontation (1)
- connecting with feelings (4)
- Connecting with others (2)
- consideration (1)
- consistency (1)
- cont (1)
- Country roads (1)
- courage (2)
- Courage to Change (1)
- cowboy boots (1)
- creating a better today (10)
- creating new legacies (5)
- criticism (7)
- crying (1)
- cycling (9)
- danger (1)
- Death (2)
- decompressing (3)
- deep fellowship (7)
- defensive hope (4)
- denial (2)
- depression (4)
- detaching with love (19)
- determination (8)
- determing our moods (1)
- developing personal strength (8)
- dignity (3)
- Disagreements (13)
- Disappointment (8)
- discernment (2)
- discharging negative energy (2)
- discipline (5)
- discouragement (5)
- dogmatic thinking (1)
- doing less (1)
- doing the next right thing (2)
- drama (6)
- dreams fulfilled (2)
- ease (2)
- Easter (2)
- Ecc. 4:9 (1)
- Embroidery (1)
- emotional coercion (3)
- Emotional intoxication (8)
- Emotional martial arts (6)
- emotional object constancy (3)
- emotional resiliency (3)
- emotional safety (7)
- emotional sobriety (5)
- emotional tug-of-war (1)
- emotional vampires (9)
- Empathy (7)
- encouragement (2)
- enjoying life (5)
- enjoying life with family (11)
- Equanimity (10)
- Errant ideals (6)
- Excuses for passivity (3)
- executive functioning (2)
- exhaustion (1)
- expressing our voice (15)
- expressing ourselves with tactfulness (9)
- externally referented (20)
- facing our pain. (1)
- fairness (1)
- faith (3)
- Family (12)
- fantasies (1)
- fathers (1)
- Fear (1)
- fearlessness (1)
- feedback from others (1)
- Feelings (14)
- Focus (4)
- Focusing on God (3)
- focusing on ourselves (1)
- FOG (1)
- Following is it great overview of the importants of our attitude (1)
- Food (1)
- forgiveness (9)
- Fourth of July (1)
- Freedom from Fear (13)
- Freedom to be me (7)
- frustration (4)
- gentle with our truth (1)
- gentleness towards self (1)
- German (2)
- Getting what we tolerate (8)
- giving a talk (1)
- Goals (2)
- God (2)
- God's love for us (7)
- God's peace (1)
- God's Power (3)
- God's sovereignty (5)
- God's will (3)
- Goethe (1)
- grace (13)
- gratitude (5)
- gratitudes (15)
- grief (facing it) (3)
- growth (2)
- Guest blogger (1)
- guidance (3)
- Guilt inducer (1)
- HALT (4)
- handcuffs (1)
- handling disappointment (2)
- happiness (16)
- harmony (5)
- hateful speech (3)
- hatefulness (2)
- having fun (8)
- Having it all together (1)
- having my back (1)
- having our voice (11)
- healing (2)
- healthy alternatives (1)
- Heb 12 (1)
- Heraclitus (1)
- HFT 189 (1)
- HFT 27 (1)
- honesty (4)
- Hope (9)
- Hope for Dark Times (2)
- Hope for the Past (1)
- how important is it? (4)
- humility (4)
- humor (3)
- Ignoring our feelings (1)
- improvements (1)
- insensitive behavior (4)
- instant gratification (2)
- Integrity (12)
- internal referenting (23)
- Interpreting (3)
- intimate relationships (4)
- intimidators (1)
- Inventory (1)
- investing in self (16)
- Isolating (2)
- joy (24)
- Judging (2)
- justifying (1)
- kindness towards self (7)
- kites (1)
- letting go (6)
- Life Alienating Communication (1)
- limbic system (1)
- lion. (1)
- Lois W. (1)
- Looking at needs of others (8)
- love (10)
- lying (1)
- MA (1)
- Manipulation (9)
- mark of an adult (3)
- masks (1)
- maturity (1)
- Maxwell quotes (1)
- May 18th C-C (1)
- Meditation (1)
- Medium Chill (1)
- men (2)
- mental chatter (1)
- mentoring (1)
- metamorphosis (1)
- Milne (1)
- Miracle Gro (3)
- monument to past pain (1)
- Mothers (2)
- motivation (1)
- moving forward (5)
- must haves and can't stands (4)
- mutuality (2)
- my grandfather (1)
- my history (3)
- My work (1)
- Narcissists (7)
- nature (2)
- Navy Seal (1)
- Nonviolent communication (15)
- not accepting unacceptable behavior (19)
- not Reacting (12)
- not taking things personally (1)
- nurturing self (1)
- old friends (3)
- on top of our circumstances (1)
- Only one God (1)
- optimism (6)
- Oren Crane (1)
- our face (1)
- our mind is a dangerous place (1)
- our need for God (3)
- Our Source (1)
- overcoming obstacles (9)
- overthinking (1)
- p.260 (1)
- parenting (1)
- passivity (1)
- past memories (1)
- Paths to Recovery-p. 13 (1)
- patience (12)
- pausing (1)
- paying attention to our needs (2)
- Peace (11)
- Perfectionism (2)
- perseverance (10)
- personal growth (17)
- Personal Power (5)
- perspective (13)
- phone calls (1)
- pigeons (2)
- PJ (1)
- placing principles above personality (28)
- plastic surgery of recovery (1)
- positive memories (3)
- Posting in this inn (it's never too late) (2)
- power struggles (1)
- power through prayer (1)
- Powerlessness (2)
- prayer (4)
- priming the pump (1)
- Priorities (4)
- Procrastination (1)
- progress (4)
- progress through effort (2)
- Proud American (2)
- Proud father (1)
- Prov. 27:12 (1)
- pushing through my vulnerabilities (5)
- pushing through vulnerabilities (1)
- putting on our armor (3)
- questionnaire (1)
- Quiet Time (6)
- raising children (2)
- reciprocity (4)
- Recovery (14)
- Recovery from the effects of alcohol in another. (2)
- repentance (1)
- rescuing (1)
- resentment (4)
- resiliency (4)
- resisting manipulation (7)
- Responding (11)
- Responding nor reacting (2)
- responsive to (not responsible for) Feelings (6)
- rest (11)
- Restoring the years the locust have eaten (1)
- retiring the cape (2)
- right-sizing (1)
- risk taking (1)
- ruminating (2)
- sacrificing our values (1)
- Safe People (3)
- San Francisco (1)
- San Francisco Giants (1)
- Sandy Hook Elementary (1)
- sanity (2)
- sarcasm (1)
- Saying what we mean (1)
- saying what we want (7)
- Schweitzer (1)
- seeking God's will (2)
- self will (1)
- Self-Acceptance (1)
- self-compassion (3)
- Self-expression (5)
- self-loathing (1)
- sensitivity towards others (1)
- serenity (18)
- service (2)
- Shame (3)
- shoe leather (1)
- Silent Readers (5)
- silent scream of depression (1)
- simple pleasures (5)
- Slowing down (8)
- Small successes (1)
- solitude (1)
- Source of confidence (4)
- Speaking our Truth (10)
- Spiritual Awakening (10)
- spiritual discipline (2)
- Spiritual disciplines (1)
- spiritual practices (4)
- spiritual weight lifting (2)
- spiritual weightlifting (1)
- Standing for our values (2)
- Staying in the solution (7)
- Staying present (24)
- Step 11 (4)
- Step Eleven (2)
- Step Five (1)
- Step Four (1)
- Step One (8)
- Step Seven (1)
- Step Three (3)
- Step Two (2)
- Strength through faith (2)
- strengthened by God's grace (1)
- stress (10)
- stress relief (2)
- Success (3)
- suggestions for improvement (1)
- Supportive Friends (24)
- surfing circumstances (1)
- Susan Campbell (1)
- swami (2)
- Taking care of self (26)
- teamwork (1)
- tears (1)
- thankfulness (2)
- thanks (6)
- Thanksgiving (4)
- the average of five (1)
- the hand of God (1)
- the need for boundaries (5)
- the Richness of Life (2)
- the three A's (1)
- The Three P's (1)
- The United States (1)
- therapists (1)
- there is only one God (1)
- Third Step (1)
- thoughtaholics (1)
- thriving (2)
- Time alone with God (4)
- toxic people (1)
- Tradition One (2)
- Tradition Three (1)
- Tradition Two (1)
- tragedy (1)
- training a flea (1)
- tranquility (4)
- transcending painful legacies (3)
- transparency (1)
- trauma (1)
- Treading gently (1)
- triggered (1)
- trivia question (1)
- true (1)
- True intimacy (5)
- Trust (2)
- trusting God (3)
- truth used as a weapon (1)
- Turmoil (2)
- Turning things over to God (1)
- two are better than one (1)
- tyranny of the urgent (1)
- under-react (1)
- Unencumbered (1)
- unfair relationships (1)
- unhealthy relationships (1)
- Unmanageability (3)
- unmet needs (1)
- unpleasant behavior (1)
- Unsafe people (2)
- Using dear (1)
- using guilt (2)
- Values (3)
- variety (1)
- Verbal Aikido (3)
- Victim Story (1)
- Vision (1)
- wealth (1)
- Welcoming Our Needs (1)
- what is (1)
- wholeness (1)
- will power (1)
- wonder (3)
- Worry (3)
- worshipping the mind (1)
- writing (1)
- WW II (1)
- yelling woman (1)
- yielding to pressure (1)