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| That is what the city near Martin- ez calls stop signs. Another perspective, isn't it? |
This post is different.
Both of my laptops are broken. I'm without a computer. I'm writing this with my phone.
Fun? No, it is an effort of love. We'll see what is born out of this attempt at communicating with you.
More than nine hundred people
have dropped by, reading my latest post about what the hot water of circum-stances reveals about us. Thank you, for your visits, it makes what I do as the innkeeper worthwhile.Yes, many are stressed out as our world is ambushed by the Coronavirus, changing weather patterns, and, here in California, dealing with wildfires and unhealthy air without end.
This is a time to breathe.
This happens when we respond instead.
Sharing our story, what is going on within us during this disturbing season with good, emotionally mature friends, is one way of breathing. It helps us decompress. Like the picture above, our bodies and minds enter a calming area.
As we share share our plight, the way we are conquering difficul-ties, we are exhaling and inhaling. Typically, when traumatized, we hold our breath 73 times in a day. Much better is getting our emotions out, safely.
Remember to breathe. If you're feeling stress, try tak-ing this day in 15 minutes increments. Considering all you are facing, the demands of the entire day may appear insurmountable, overwhelm-ing.
Tackling life in smaller portions makes today not as intimidating. Using the slogan, "Progress, not perfection" gives us a more realistic perspective helping us to calm down. It gives us an easier pace during this turbulent time.
Pablo
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