Inventorying The Past Week ........... 5/15/16

       Highs for the past week.  This is an inventory of the last seven days.
Highs:
1.  Confronted fears.  I did not allow emotions to overrule common sense.
2.  I ran five miles on Monday and walked for another six on that day.  It has been years since I have run this far.  Good news: didn't feel sore at all, afterwards.

     I walked for six miles for four days.  I ran for 4.5 miles for the remaining two.  It feels good.  It is de-stressing me.

3.  Enjoying teaching a couples workshop.  Last week was the fifth week.  This week it ends.   I love what I do.  Even better, I am thrilled for how the workshop is helping others to draw closer to their partner.

     They are learning how to truly be intimate: being present, authentic, and saying what they feel and want.
4.  I took charge over an area that was overrunning me.  A manipulative person was affecting my serenity.   I detached from the situation.  I looked for my options.  I felt much better, not letting her to disrepect me by her controlling behavior.
5.  I was texted by someone.  Not replying right away makes me happy.  I enjoy not letting social media consume my time or dictate when I will reply to texts or e-mails.  I love the freedom and autonomy I exercise when I do not measure up to the expectations of others.

    I live my by internal standards.  How others consider me or what they expect from me does not determine what I will do.  I am internally referented.

    Monday, I will update this and share my lows for the previous seven days.