 Difficult times are opportunities for us to stretch and grow.
   Difficult times are opportunities for us to stretch and grow.
·        We don't need to panic
      o   Instead of catastrophizing, we surf the waves of our present circumstances.
           o   We remind ourselves we can handle what we are facing.
           o   This is emotional resiliency.
·         We comfort the wounded child within.  We do this by:
 
 
 


 
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