The Strength and Authenticity We Have When We Move Beyond Codependency........................... 1/31/18

     I'm thankful for peace of mind.

     It happens when relating with healthy people.  Calmness and sanity is ours when avoiding those who are unsafe.

     I was reminded of this second point at a restaurant. I witnessed a toxic parent.  He was in his thir-ties.

     The emotional violence he demonstrated raised the hackles on the back of my neck.  His comments had my heart pound, like it hasn't, in years. Dark emotions from long ago revisited me, awakening the little Pablo who lives inside me.  

The Benefits of Authenticity Revisited............. 1/26/18

      A long while ago, I wrote about authenticity, versus being controlling.  I'll say more, tonight.  Control patterns arise whenever we are fearful about being:

We Get What We Tolerate, We Can Say Our No As Gently as Our Yes 1/8/18

     Hi there, everyone.

Yes, I am alive.  Life is about priorities.  For the past several months I focused on my profession.  There is much related to it.

     I'm not com-plaining.  Far from it.  Every bit of it, including filing, writing pre and post-session notes I love.