Not Being Moved When Life Is Threatened ... 3/15/16

   Difficult times are opportunities for us to stretch and grow.

·        We don't need to panic

      o   Instead of catastrophizing, we surf the waves of our present circumstances.

           o   We remind ourselves we can handle what we are facing.

           o   This is emotional resiliency.

·         We comfort the wounded child within.  We do this by:

An Interview With the Innkeeper ..... 3/13/16

     This is a special day today.

     Today is the fifth anniversary of this inn.  Please celebrate this day with me.  I'd love hearing from you. For this anniversary I'll do something never done before: I will interview myself.

What have I liked best about being the innkeeper? 

   1. Seeing the many sources of  joy I have.   Research reveals that those with a cheerful attitude are healthier, live longer are more resilient and relate well with others.
   
       Looking at life with an attitude of gratitude is a result of practice