We can develop our patience.  Even if we already have plenty.  Patience improves when leaning into the negative circumstances we fa...

"I am a perfect hu-man being, I'm not a perfect God."    What a relief, this sen-tence. My father suffered from the disease of...

Today's Gratitudes 1.  I spent time with a friend.  Today, we enjoyed the Califor-nia coast.  Our con-versation was authentic---there wa...

   Happy Thanks-giving everyone.  Many suffer from worry. Multitudes endure the crip-pling power of depression.       Frustration, self-loat...

      This morning I spoke with someone I've known for several years.   He interrupt-ed me.  I told him I didn't like it.       ...

          Sunday, I was chal-lenged, emotionally.  Three people banged upon my ser-enity, with urgent text messa-ges.  They wanted to rent b...

        I had a blast!     I spent nine hours at Sears Point Raceway in Sonoma, putting my car through its paces.  I and eleven others in th...

     Complaining is easy.  So is judging others.  It also usual-ly requires little effort being harsh towards ourselves.      Better, is fo...

    Not today      I'm glad I'm writing again.        My two laptops are dead, still.  Today, I bought a touchpad.  It is wonderful,...

   Hello, everyone.     A 3-day weekend, I am enjoying, traveling the coast of Northern California, heading up to Eureka, near the Oregon bo...